My Story...

My health journey started in 2013 when I gave birth to my daughter the day after I turned 40. Looking at this tiny human, I knew I needed to start making better decisions for myself, and my family... to live as best we can for as long as we can. Learning to make safe and healthy changes to one’s daily routine can be daunting to say the least. Taking it one step at a a time can be less so..

So here I am sharing my journey with others wishing to do the same ♥